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lowers cholesterol, combats all types of cancer,boosts mempry lifts mood,Protects against heart disease,Controls blood Pressure,stops weight gain, protects liver & paralyses (Dosage 3 daily).
Nutrients: Omega 3 fatty acids,Manganese, Copper,Tryptophan. |
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Promotes weight loss, stops strokes, lowers cholesterol, combats cancer, controls blood pressure, leaves of figs acts as natural insulin, and controls hyper-thyroid, controls palpitation, cures men and women related problems (dosage at-least 3 daily can be taken as a dried fruit also).
Nutrients: Dietary Fiber, Potassium, Manganese. |
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iimproves digestion, battles diabetes, protects your heart, improves mental health, boosts immune system, cures problems related to women. (Dosage 1-2 tablespoons, or 1-2 teaspoon oil daily).
Nutrients : Omega 3 fatty acids, Manganese, Dietary Fiber,Magnesium, Folate, Copper, Phosphorus, Vitamin B6.
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contains omega 3 fatty acid which protects your heart, boosts memory, combats cancer, supports immune system, kills bad cholesterol, fights obesity, anti-clotting.(as much as you can).
Nutrients : Tryptophan, Vitamin D, Omega 3 Fatty Acids, Selenium, Protein, Vitamin B3 (Niacin), Vitamin B12 (Cobalamin), Phosphorus, Magnesium, Vitamin B6.
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Protection against Fatal Heart, Control High Blood Pressure, Cancer-Protection, Protection against Alzheimer's and Age-related Cognitive Decline, Improves Mood, Reduces Depression, fights knee and joint pains. (Moderate at-least once a week).
Nutrients : Tryptophan, Vitamin D, Omega 3 Fatty Acids, Selenium, Protein, Vitamin B3 (Niacin), Vitamin B12 (Cobalamin), Phosphorus, Magnesium, Vitamin B6, Iron, Zinc,Copper.
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oil or fruit protects your heart, promotes weight loss, combats cancer, battles diabetes, skin becomes soft, fights body pain. (Dosage at-least 3 daily or try to have olive oil instead of other oils).
Nutrients : Iron, Vitamin E, Dietary Fiber, Copper. |
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Peanut or peanut-butter (Chatni) contains monounsaturated fat content, peanuts have been shown to promote heart health. Peanuts are good sources of vitamin e, niacin, foliate, protein and manganese very good for heart reduces bad cholesterol increases good cholesterol. Good fat in peanuts reduce blood pressure and cures heart diseases and also reduces body weight. Boiled are the best. (At-least a handful daily).
Nutrients : Manganese, Tryptophan, Vitamin B3 Folate, Copper, Protein.
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lower cholesterol levels, unique antioxidants reduce risk of cardiovascular disease, immune booster, stabilize blood sugar.Nourishes spleen and pancreas, controls hyper-thyroid, controls Palpitation also prevents hair falling. (At-least 2 teaspoons with a glass of skimmed milk daily but without sugar).
Nutrients : Manganese, Selenium, Tryptophan, Phosphorus, Vitamin B1, Dietary Fiber, Magnesium, Protein.
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for weight loss treatment, best for knee & joint pains it decreases bad cholesterol & increases good cholesterol can be obtained from Himalayan product named guggul (on the leaflet of the product).
Nutrients : Guggulsterone E and Z – Isomers. |
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Isabgol(Hindi) for correcting bowel moments, natural laxative,Helps fight obesity, fights constipation, available as sat isabgol,from Dabur. (Dosage 2 teaspoons mixed with glass of water to be takes can be used regularly and has no side effects on regular use).
Nutrients : High Dietary Fiber. |
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controls blood pressure, saves your eyesight, slows aging process.(Dosage at-least 3 daily, can be taken as a dried fruit also).
Nutrients : Vitamin A and C, Dietary Fiber, Tryptophan, Potassium. |
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reduces high blood pressure, effectively controls diabetes, cures asthma and TB if boiled leaves are taken as a soup daily (5 – 10 raw leaves daily for B.P and diabetes). Nutrients : 7 Times More Vitamin C Than Oranges, 4 Times More Vitamin A Than Carrots To Protect Against Eye Disease, Skin Disease, And Heart Disease. 4 Times More Calcium Than Milk To Build Strong Bones And Teeth, Three Times More Potassium Than Bananas Essential For The Functioning Of The Brain And Nerves, Nearly 2 Times The Protein In Milk And Almost Equal Amounts Of Proteins As In Eggs. |
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fights against diabetes, clears digestive track. (A pinch daily).
Nutrients : Vitamin A, Calcium, Iron, Selenium, Manganese, Copper, Zinc, Phosphorus, Magnesium. |
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Improves digestive disorders, promotes weight loss by calorie burning, minimise the symptoms of respiratory conditions, colds and allergies and improves blood circulation, fights body pain,knee and joint pains, cures all problems related to men and women. (Half inch crushed daily). Manganese, Vitamin B6.
Nutrients : Potassium, Magnesium, Copper,
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to dilute the blood and hence avoids heart-attack and lowers BP , protects liver, fights body pain (at-least one clove once a week).
Nutrients : Manganese, Vitamin B6, Vitamin C, Tryptophan, Selenium, Calcium,
Phosphorus, Vitamin B1, Copper, Protein.
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Dalchini has the potential to reduce blood sugar by as much as 50
points (half a teaspoon of cinnamon powder twice a day).
Nutrients : Manganese, Dietary Fiber, Iron, Calcium.
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its a healthy anti obesity diet food, which has the function of clearing heat, detoxification, strengthening stomach, relieving cough, improves digestion, contains more vitamin c than fruits, rich in vitamin a, vitamin b, calcium, and iron. (As much as you can).
Nutrients : Vitamin A , Iron Potassium.
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a boon for respiratory health, stomach, intestinal health, kidney and liver function, circulatory and immune system support and for general overall well-being. (A Pinch twice daily).
Nutrients : Calcium, iron and dietary fiber.
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Dhanya powder relieves intestinal gas, lowers blood sugar, lowers bad cholesterol (LDL) and increases good cholesterol (HDL), anti-inflammatory, improves digestion, cures all problems related to women. (1 teaspoon twice daily).
Nutrients : Dietary Fiber, Manganese, Iron, Magnesium. |
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Improves digestion, best for facial treatment and excellent source of potassium, vitamin c, a and folic acid best only if it is unpeeled(as much as you can).
Nutrients : Vitamin C, Molybdenum, Vitamin A, Potassium, Manganese, Folate, Dietary Fiber, Tryptophan, Magnesium. |
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has vitamin a, vitamin b , thiamine b1, riboflavin, niacin, vitamin c,vitamin d, e, g, & k, lowers cholesterol, fights obesity, good for
Nutrients : Vitamin A, Vitamin K, Vitamin C, Dietary Fiber, Potassium, Vitamin B6, Manganese, Molybdenum, Vitamin B1, Vitamin B3, Phosphorus, Magnesium, Folate. |
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Stay Lean, Lowers Blood Pressure, best for women related problems, Stabilize Blood Sugar, fights Diabetes Kidney, Heart Disease, Promote Gastrointestinal Health, Protection against Prostate Cancer (as much as you can).
Nutrients : Molybdenum, Tryptophan,Manganese, Protein, Iron, Phosphorus, Dietary Fiber, Vitamin K, Omega 3 Fatty Acids, Magnesium, Copper, Vitamin B2, Potassium. |
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Anaar in Quran is called the fruit of paradise & is one of the best super foods has Vitamin C Vitamin A, E and folic acid in good quantities. An antioxidant, blood thinner, fights all type of cancer, reduces systolic B.P & heart related problems. Best for Erectile Dysfunction, Dental protection, Alzheimer's Disease Prevention, Protects the Arteries (Dosage Daily one glass of juice is best).
Nutrients : Calcium, Phosphorus(70%), Iron, Vitamin C, Vitamin B Complex.
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Those who eat five leaves daily remain protected from chronic diseases, enhanced memory power, blood purifier. Enhances beauty naturally. In Ayurveda it is considered as the destroyer of all the three doshas. Basil juice immediately stops vomiting.
Nutients : Vitamin K, Iron, Calcium, Vitamin A, , Dietary Fiber, Manganese, Magnesium, Vitamin C,Potassium. |
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Fights Dental problems, sinus problem, restlessness, heartbeat, obesity, blood pressure, Cures Warts, weakness of uterus,impotency, urinary disease, strengthens the bones. Amla when mixed with honey acts like tonic for weak liver and jaundice remediation.Dosage : (3-5 Pieces)
Nutients : Rich Source of Vitamin C. |
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kaddu and kaddu seeds Promote Prostate Health, Anti-Inflammatory Benefits in Arthritis, Lower Cholesterol.
Nutients : Manganese, Magnesium, Phosphorus, , Tryptophan, Iron, Copper Vitamin K, Zinc, Protein. |
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diabetic person can eat fibre rich fruits like watermelon, papaya, muskmelon (kharbuza), and fresh lime. These fruits help to control blood sugar levels. Due to their low glycaemic index, they promote a gradual increase in the blood sugar level which is highly beneficial to a diabetic. (Moderate any one fruit daily).
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3 times sweet than sugar hence Caution for a diabetic patient. Honey is the best food on earth for all. Its a neutraliser hence the fat person looses weight up to normal weight and the thin person regains vitilizer, antacid, blood purifier and enhances haemoglobin. It has weight up to normal weight, instant energizer, skin antiseptic property as well. (1 teaspoon morning as the first intake).
Nutrients : Vitamin B6, Vitamin C, Thiamin, Niacin, Riboflavin, and Pantothenic Acid.Essential Minerals Including Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus,
Potassium, Sodium, Zinc and Amino Acids.
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good for a weak heart, energizer, natural laxative, is a complete
diet supplement but has a moderate sugar content hence a bit of
Caution for a diabetic but a must diet for all. (2-3 pieces).
Nutrients : Dietary Fiber, Protein, Carbohydrates.
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helps you bone up, cardiovascular protection, a smarter brain,
better eyesight, energy. Caution for kidney related diseases.
controls hyper-thyroid, controls Palpitation, (Daily as cooked
veg.).
Nutrients : Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C,
Vitamin B2, Calcium, Potassium, , Vitamin B6, Tryptophan, Dietary Fiber, Copper, Vitamin
B1, Protein, Phosphorus, Zinc, Vitamin E, Omega 3 Fatty Acids, Vitamin B3, Selenium. |
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fight prostate cancer, reduction in heart disease risk, fights
distress, fights diabetes, migraines, Caution for tomato for kidney
related diseases. (For others at-least 1 daily).
Nutrients : Vitamin C, Vitamin
A, Vitamin K, Molybdenum,, Potassium, Manganese, Dietary Fiber, Chromium, Vitamin B1,
Vitamin B6, Folate, Copper, Vitamin B3, Vitamin B2, Magnesium, Iron, Vitamin B5,
Phosphorus, Vitamin E, Tryptophan, Protein.
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lowers cholesterol levels, improves digestion, prevents the
formation of urinary stones, prevents intestinal infection helps
proper functioning of the body’s immune system. Caution for
pregnant women. (For others daily two slice or moderate).
Nutrients : Vitamin C, Folate, Potassium, Dietary Fiber, Vitamin A, Vitamin E, Vitamin K. |
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| Heart Problems |
Flax powder, Walnut, Figs, Pomegranate, Fish, Prawn, Olive oil, Peanut,
Oats, Garlic, Soyabean, Palak. |
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| Blood pressure |
Walnuts, Figs, Prawn, Peanut, apricots, drumstick leaves, Soyabean, Palak,
Pomegranate. |
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| High Cholesterol |
Walnut, Figs, Oats, Carrot, Papaya. |
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| Diabetes |
Figs, Flax Powder, Cinnamon, Olive Oil, Oats, Drum stick leaves,
Fenugreek, Carrot, Soyabean, watermelon, papaya, muskmelon. |
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| Obesity |
Details in page No.8. |
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| Cancers |
Walnut, Figs, Prawn, Fish, Soyabean, Pomegranate, Tomato. |
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| Paralyses |
Walnut. |
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| Memory booster |
Walnut, Flax, Palak, Fish. |
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| Women problems |
Figs, Flax, Ginger, Coriander, Soyabean, Amla.. |
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| Men Problems |
Pomegranate, Figs, Ginger. |
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| Body, knee Pains |
Guggul, Prawn, Olives, Ginger, Pumpkin seeds. |
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| Boosts Immunity |
Flax, Fish, Oats, Kalonji, Papaya, basil leaves. |
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| Acidity, Indigestion |
Isabgol, Flax, Mooli, Ginger, Garlic, Coriander powder, cucumber, Papaya. |
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| Facial Cleansing |
Rub slice of cucumber or papaya on face daily all face related problems. |
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| Palpitation |
Figs, Almonds, Spinach, Oranges, banana, Oats. |
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| Dental Problems |
Amla. |
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| Hyper-thyroid |
Figs, Almonds, Spinach, Oranges, banana, Oats. |
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| Hair Fall |
Eat plenty of oats.. |
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| For good Sleep |
One banana & two teaspoon of honey in warm milk 2-3 hrs before sleep. |
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| Stopping vomiting |
Basil juice stops vomiting immediately. |
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